Self Care Bingo

SELF CARE BINGO

One thing that many of us forget in our health journey is self-care. Self care bingo is the perfect opportunity to get the family involves. Or you can gift it co-workers or friends who would like to make themselves and their health a higher priority this year.

Does the term "self care" give you a uneasy feeling? If so, hear me loud and clear – It is completely OKAY for you and others to make yourself a priority!  It's not only necessary, it also allows you to be able to give more to others. When you care for yourself, both mind and body, you are capable of doing so much more! Now that that's out of the way, here is my Self-Care Challenge.to you! I encourage you to also pay it forward and challenge others as well. You can complete this together and hold one another accountable.

If you find it difficult to make time for yourself and your wellbeing, this printable Self-Care Bingo will help. It is a motivational and fun reminder to take care of yourself amidst work, meetings, schoolwork, activities, and whatever life throws your way.

Playing Self-Care Bingo in a group is even more fun! Have each person put something in a box, then the winner receives: $10, a favorite self-care item, or maybe a trip to the spa or girls night out. Whatever the players decide together will help keep everyone active and motivated in the game.

HOW TO PLAY SELF-CARE BINGO

Are you ready to make self-care a habit? Let's go!

There are two printable bingo cards included with your purchase. One is filled out with self-care ideas and the other one is blank. Pick which board you want to use, download, and print it.

If you chose the use the blank one, write a self-care idea in each square. If you chose the pre-filled one, you’re ready to play!

As you go through your day and week, mark off each time you complete a square.

The first one to get to 5 squares in a row wins BINGO.

If you are playing as an individual, treat yourself to a big prize at the end. Or you can continue on to play blackout, which is when you cover the entire board. Then, treat yourself or have a celebration at the end!

Again, self-care is not selfish! Self care is how we become better versions of ourselves and grow. So take care of yourself and have fun doing it!