Annihilating Anxiety Toolkit: The Ultimate Guide to Taming Anxiety

In this guide you will learn the best practice for improving anxiety, whether it is for you or an important person in your life that suffers from excessive worrying (also known as ruinations). This comprehensive guide will teach you:

Phase 1: The Science Behind Anxiety - In order to conquer it, we must first understand it.

Phase 2: What is anxiety? - Anxiety can manifest itself in many shocking and unbelievable ways that many don't even realize are symptoms of anxiety or mistake them for other conditions. Learn to identify signs, symptoms, effects, the different types of anxiety, and the causes of anxiety.

Phase 3 - Breaking free from anxiety! - A comprehensive guide on how to improve your anxiety based on researched methods, medications, supplements, herbs, routines, and lifestyle changes to help you take control of your life again and improve your anxiety.

Format: MP4 Video with Audio

Bonuses

But wait, there's more. As a thank you for purchasing this toolkit and investing in yourself, you will also receive the following bonuses for free.

• Self Care Bingo - These can be repeated daily as a part of your morning routine. A good idea is to place them around a full body mirror so that you can see them each day and repeat them aloud as you look in the mirror or simply read them in your head as you glance in the mirror (PDF)
• Affirmation Deck - A great way to practice self care one step at a time. This game gives you self care ideas and is perfect for a busy lifestyle. You can check them off one at a time and see your progress. You deserve it! (PDF)
• Additional resources included - Link to meditation playlist, link for recommended self care essentials

Are you tired of letting anxiety control your life? Are you tired of excessive worrying that never seems to stop? This guide is for you! Take control of your life again!